9.17.2018 A. Snatch - 12 Minutes to Max B. Clean & Jerk - 12 Minutes to Max C. 9 MIN AMRAP 4 Muscle Ups (2 x Pull Ups/RR) 5 Box Jump Overs (30/24) 6 DB Ground to OH (60/35) 9.18.2018 A. 1K Row for Time B. 7 RFT, of: 3 Push Jerks (155/105) 7 Toes to Bar 4 Squat Cleans (155/105) 9.19.2018 On a Running Clock, Perform: 0-10:00 21-15-9 Thrusters (95/65) Pull Ups 10:00-25:00 1-Mile Run 25:00-40:00 20 RM Back Squat *You will have three scores. On A and B, if you do not complete the work before the time cap, add 1 second above the cap for each rep not completed. 9.20.2018 For Time: 100 Abmat Sit Ups 75 Double Unders 50 Wall Balls (20/14) 75 Double Unders 25 Hang Power Cleans (135/95) 75 Double Unders 50 Wall Balls (20/14) 75 Double Unders 100 Abmat Sit Ups *Scale with singles in sets of 100. Scale other movements by weight. 9.21.2018 SKILL/VOLUME: A. FOR WEIGHT, NOT TIME: 75 Deadifts B. FOR COMPLETION, NOT TIME: 25 Rope Climbs You May perform rope climbs during your rest between deadlifts *These reps are based on the top 1% of athletes, do not be afraid to scale reps down. Focus on quality movement and form and challenging yourself; not getting to an unsafe place 9.22.2018 In a team of 4, complete the following: 15 Minutes to find a 3RM Front Squat from the Floor 5K Row For Time 100 Burpee Box Jumps (24/20) 100 DB Snatches (50/35) *Score is time on clock when you finish the final Snatch. Teams may not progress to Row Until the clock hits 15 Minutes.
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