CFES WODS 7.9-7.14.2018

7.9.2018
A. Power Snatch 5-5-5
B. Power Snatch 3-3-3-3
C. Power Snatch 1-1-1-1-1
D. 7 MInute AMRAP of:
40 Air Squats
10 Toes to Bar

7.10.2018
A. Push Jerk - Heavy 3 Rep in 15 Minutes
B1. Bent Over Rows 5-5-5
B2: 3 x ME Push Ups
C. 500m Row For Time (MAX EFFORT)

7.12.2018
For Time, Complete:
100 Power Cleans (135/95)
*Every Minute On the Minute Begins with 3 Clean & Jerks (the Cleans Count Towards Your Overall Clean Reps)

7.12.2018
A. Thruster - 18 Minutes to Find a 5RM
B. "FreeStyle Fran"
45 Reps of Each, For Time
Thrusters 95/65
Pull Ups

*Partition the reps as needed to finish as quickly as Possible

7.13.2018
A. 7 Minute AMRAP of:
5 Floor Press (115/75)
9 Lateral Burpees Over the Bar

-rest 3 Minutes-

B. 5 MInute AMRAP of:
5 Hang Power Cleans (155/105)
9 Lateral Burpees Over the Bar

-rest 3 minutes-

C. 3 Minute AMRAP of:
5 Deadlifts (185/125)
9 Lateral Burpees Over the Bar


7.14.2018
"Fight Gone Bad"

3 Sets of 1 Minute of ME reps at Each Station, of:
Wall Balls (20/14)
Box Jumps (20/20)
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Row for Cal

Rest 1 Minute Between sets