A. Split Jerk – 3-3-3-3
B. Squat Clean – 2-2-2-2
C. 4 Minute AMRAP of:
21 KBS (70/53/Scaled)
15 Wall Ball Shots (30/20/Scaled)
rest 2 Minutes, then
4 Minute AMRAP, of:
15 Wall Balls (30/20/Scaled)
On a 3 Minute Running Clock, Perform a 350m Row, followed by an AMRAP of Push Jerks @ 135/95/Scaled. Rest 3 Minute Between Rounds (to allow for multiple athletes on a rower, Repeat for a total of 4 Total Sets.
Your Score for each round is the number of Push Jerks performed.
16 Minute AMRAP of,
12 Pull Ups
35 Double Unders
CLOSED FOR THANKSGIVING
CLOSED FOR AM CLASSES – OPEN FOR 4-7PM FLEX ONLY
A. Snatch – Build to a 1RM for the Day (25 Minute Cap)
B. EMOM for 9 Minutes (10 total sets), perform
5 Box Jumps (24/20)
AMRAP of Power Snatches at 70% of 1RM from A
*Score is total number of Power Snatches performed across all sets.
**Yes, you are correct. There will be no designed rest in this workout.
4 Rounds, for Time, of:
9 DB Burpee Deadlifts