We would like to extend a very big THANK YOU to everyone who came out and made our annual Barbells for Boobs event so much Fun. Thank you to the athletes from CrossFit Stone, Delta Life Fitness, and Naturally Strong with Nonie who came out and took part in our event. A HUGE Thank You to the community at Yellowhammer Fitness for raising a considerable amount of money on our behalf. Also, thank you to Dr. CJ DePalma from The Movement Dr., as well as Ed Dismukes, and Sam and Suzanne from Zurvita for offering your talents and products to our clients!
SCHEDULE CHANGE FOR 10/31/2017 TUESDAY: IN LIGHT OF HALLOWEEN ON TUESDAY, WE WILL ONLY HOLD 4 AND 5 PM CLASSES. PLEASE ADJUST YOUR SCHEDULE IF NEEDED. We hope everyone has a fun evening with their family!
21-18-15-12-9-6-3 reps of:
Hang Power Clean: 5-5-3-3-3-2-2-2-1-1-1
5 Rounds for Time, of:
7 Pull Ups
21 Wall Ball Shots (20/14)
Bench Press: 5-5-3-3-3-2-2-2-1-1-1
3 Rounds for Time, of:
30 Kettlebell Swings
30 Abmat Sit Ups
In Teams of 4, complete the following:
150 Thrusters (45/35)
75 Pull Ups