CFES Wods 10.09 - 10.14.2017

10.09.2017
 A. 2 Cleans + 3 Front squats + 2 Split Jerks
B. 5 Rounds for Time, of:
7 Toes to Bar
12 KB Swings (52/35)
 
10.10.2017
A. 3 Hang Power Snatch + 1 OHS
B. 12 Minute AMRAP, of:
2 Ring Muscle Ups*
8 Box Jumps
16 Slam Balls (30/20)
 
*8 Pull Ups is the scale for today
 
10.11.2017
7 Rounds for Time, of:
200m Run
7 Thrusters (95/65)
 
10.12.2017
A. Bench Press 2-2-2-2-2
B. 4 x 350m Row
 
10.13.2017
A. Bent Over Row: 5-5-5-5-5
B. 3 Rounds for time, of:
7 SDHP (75/55)
14 Ring Dips
28 Walking Lunges
 
10.14.2017
50 Hang Power Cleans (95/65)
40 Box Jumps (24/20)
30 HSPU
20 Toes to bar
10 x 100m shuttle sprints