10.09.2017
A. 2 Cleans + 3 Front squats + 2 Split Jerks B. 5 Rounds for Time, of: 7 Toes to Bar 12 KB Swings (52/35) 10.10.2017 A. 3 Hang Power Snatch + 1 OHS B. 12 Minute AMRAP, of: 2 Ring Muscle Ups* 8 Box Jumps 16 Slam Balls (30/20) *8 Pull Ups is the scale for today 10.11.2017 7 Rounds for Time, of: 200m Run 7 Thrusters (95/65) 10.12.2017 A. Bench Press 2-2-2-2-2 B. 4 x 350m Row 10.13.2017 A. Bent Over Row: 5-5-5-5-5 B. 3 Rounds for time, of: 7 SDHP (75/55) 14 Ring Dips 28 Walking Lunges 10.14.2017 50 Hang Power Cleans (95/65) 40 Box Jumps (24/20) 30 HSPU 20 Toes to bar 10 x 100m shuttle sprints
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