1.9.18
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  16 walking Lunges
  16 toes-to-bars (abmat/hanging leg raise)
  8 power cleans (145/100)
Then, 2 rounds of:
  16 walking lunges
  16 Pull-ups
  8 power cleans(145/100)
Etc., alternating between toes-to-bars and pull-ups every 2 rounds.

1.10.18
Build to a heavy single for today in the following complex: 1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk

1.11.18
10 rounds for time of:
9 KettleBell Swings, (70/53).
35 double-unders/single unders

1.12.18
The Bear...Posted in Wodify

1.13.18
Power Snatch + 2 Snatch Grip Push Press
 1-1-1-1-1-1-1

For time:
21-15-9
Shoulder to Overhead, 135/95
chest-to-bar pull-ups

1.2.18
13-minute AMRAP:
21 Power Cleans, 155/105
21 Wall balls, 30/20
21 Pull-ups
​21 Bar-facing burpees

1.3.18
15 minutes to build to a heavy 3 rep: Thruster
-followed by-
15 minutes to build to a heavy single: Overhead Squat

1.4.18
For time:
Reps27-21-15-9:
Power Snatch, 75/55
​Toes to Bar/GHD
​

1.5.18
Split Jerk 1-1-1-1-1-1-1
Back Sqaut (2-2-2) 3-3-3-3-3***
***All sets of 3 are significantly heavy. 

1.6.18
For time:
​Reps27-21-15-9:
Deadlift, 225/155
Wall Ball, 20/14
​

12.30.17 Team of 2...
 For time:
1.5 mile Run
50 Push Presses
50 Power Cleans
800 meter Run
50 Handstand/Push-ups
800 meter Run
50 Deadlifts
50 Box Jumps, 24/20
​1.5 mile Run
​