CrossFit Eastern Shore
  • Home
  • Workout of the Day
  • Programs
  • Schedule
  • Testimonials
  • Membership Pricing
  • Coaches
  • Methodology
  • Blog
  • Contact Us
  • Sports Massage

CFES WODS 5.28-6.2.2018

5/28/2018

0 Comments

 
Picture

5.28.2018
"Murph"
1-Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1-Mile Run

5.29.2018
"DT"
5 Rounds, for Time, of
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105


5.30.2018
For time:
12 handstand push-ups
185/125 back squats, 15 reps
20 burpees
9 handstand push-ups
155/105 front squats, 18 reps
20 burpees
6 ring handstand push-ups
115/75 overhead squats, 21 reps
20 burpees

5.31.2018
A. Shoulder Press - 1RM
B. Push Press - 3RM
C. Push Jerk - 5RM

6.1.2018
A.  1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk

B."Elizabeth"
21-15-9
Squat Clean (135/95)
Ring Dips

6.2.2018
"Nancy"
5 Rounds, for Time, of
400m Run
15 Overhead Squats (95/65)
0 Comments

    CFES WODS

    Our Workouts.

    Your Results.

    Archives

    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    January 2017

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • Workout of the Day
  • Programs
  • Schedule
  • Testimonials
  • Membership Pricing
  • Coaches
  • Methodology
  • Blog
  • Contact Us
  • Sports Massage