CFES WODS 5.28-6.2.2018

5.28.2018
"Murph"
1-Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1-Mile Run

5.29.2018
"DT"
5 Rounds, for Time, of
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105

5.30.2018
For time:
12 handstand push-ups
185/125 back squats, 15 reps
20 burpees
9 handstand push-ups
155/105 front squats, 18 reps
20 burpees
6 ring handstand push-ups
115/75 overhead squats, 21 reps
20 burpees

5.31.2018
A. Shoulder Press - 1RM
B. Push Press - 3RM
C. Push Jerk - 5RM

6.1.2018
A.  1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk

B."Elizabeth"
21-15-9
Squat Clean (135/95)
Ring Dips

6.2.2018
"Nancy"
5 Rounds, for Time, of
400m Run
15 Overhead Squats (95/65)