5.28.2018 "Murph" 1-Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1-Mile Run 5.29.2018 "DT" 5 Rounds, for Time, of 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 155/105 5.30.2018 For time: 12 handstand push-ups 185/125 back squats, 15 reps 20 burpees 9 handstand push-ups 155/105 front squats, 18 reps 20 burpees 6 ring handstand push-ups 115/75 overhead squats, 21 reps 20 burpees 5.31.2018 A. Shoulder Press - 1RM B. Push Press - 3RM C. Push Jerk - 5RM 6.1.2018 A. 1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk B."Elizabeth" 21-15-9 Squat Clean (135/95) Ring Dips 6.2.2018 "Nancy" 5 Rounds, for Time, of 400m Run 15 Overhead Squats (95/65)
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