Adam p. pfaff
Coach / Manager / Co-Owner
Fitness is not only a journey, but a state of mind for the coaches of CrossFit Eastern Shore, and for Adam, this is a mentality to live by. While a lot of people find CrossFit as a sport of fitness regime to get involved in after their competitive career is over, Adam used CrossFit as a tool to reach a goal.
"In 2009, I had the goal to become a distance runner. I was 220Lbs, and rather soft, so while I focused on my running, I also spent 90-120 minutes a day at the traditional gym lifting weights and working on my flexibility. I came across an article about CrossFit in fall of 2009 and decided to give it a shot. Not fully understanding what i was, I started doing 5-10 rounds of "Cindy" as a warm up for my days at the gym, and then would complete workouts like "Filthy Fifty" with whatever equipment was nearby and under no time constraints. In 2010, I joined an affiliate in Dallas, Texas and quickly began understanding what CrossFit was all about. I was upping my running mileage to a point where it was becoming injurious to me, so after a bad IT Band injury, i focused on using CF full time to prepare me for a full marathon i was registered for 4 months later. I completed the marathon around a 10-min Mile pace with only using CF training and a 2 mile run once per week. I was hooked from then on out."
After moving back to the Eastern Shore from Texas, Adam joined CrossFit Eastern Shore as an athlete in 2011, later moving into a coaching role in 2012 and establishing himself as a managing partner in the affiliate.
"My goal has always been to coach. Whether it was to coach local swim teams, teach vacation bible school, or lead CrossFit Classes, my goals is entirely on the clients and their experience within our 4 walls."
Adam, and the other talented coaches at CrossFit Eastern Shore would like to invite you for a free week of training at our established fitness studio.
"CrossFit features so many different styles of workouts, it's impossible for people to experience it all in a single intro class. We invite our perspective clients to join us for a week, free of charge, to experience everything that our facility, our program, and our community have to offer. We are confident that you will love what you experience."
Contact CrossFit Eastern Shore today to sign up for your first Free week of CrossFit style fitness training.